How can I get rid of the ringing in my ears? There’s no cure for tinnitus, but learning about what causes or aggravates your symptoms can help you minimize or prevent episodes.
A consistent whooshing, buzzing, or ringing in the ears is experienced by 32 percent of individuals according to researchers. This condition is called tinnitus, and it can wreak havoc. People who hear these noises have problems sleeping and concentrating, and they might also have associated hearing loss.
Because it is normally related to some other ailment, there is no real cure for the tinnitus itself, but there are strategies you can take to quiet the noise.
What Should I Avoid to Minimize The Ringing in My Ears?
The first step in managing that persistent ringing in your ears is to stay away from the things that are known to cause it or make it worse. One of the most common factors that worsen tinnitus is loud sounds. Avoid using headphones, and if you are exposed to noise at work or at home, get some high-quality earplugs to reduce the damage.
You should also talk to your doctor concerning your medications, as some antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ringing in your ears worse. Make sure you speak with your doctor before you discontinue your medication.
Other typical causes of tinnitus include:
- other medical issues
- jaw issues
- excessive earwax
- infections
- high blood pressure
- stress
- allergies
Jaw Issues And Tinnitus
If for no other reason than their how close they are, your ears and jaw exhibit a certain amount of interplay between each other (they’re ideal neighbors, usually). This is why jaw issues can result in tinnitus. The best example of this is an affliction called Temporomandibular joint disorder (TMJ for short), which entails a breakdown of the shock-absorbing cartilage in the joints in your jaw. Tinnitus can be the result of the stress of simple activities such as chewing.
Is there anything that can be done? The best thing you can do, if your tinnitus is brought on by TMJ, is to find medical or dental help.
Stress And That Ringing in my Ears
The impacts of stress on the body are very real and very significant. Increase of tinnitus symptoms can be brought on by spikes in heart rate, blood pressure, and breathing. Stress, consequently, can trigger, exacerbate, and lengthen bouts of tinnitus.
What can be done? If stress is a substantial cause of the ringing or buzzing in your ears, you can try solutions like meditation and yoga to try to de-stress. It will also help if you can decrease the overall causes of stress in your life.
Excess Earwax
Earwax is totally healthy and normal. But ringing and buzzing can be the result of excessive earwax pushing on your eardrum. If you can’t wash away the earwax normally because it has accumulated too much, the ensuing tinnitus can become worse.
What can be done? The easiest way to reduce the ringing in your ears caused by too much earwax is to make sure your ears are clean! (Don’t use cotton swabs to clean your ears.) In some instances, you may need to get a professional cleaning in order to get the buzzing and ringing to go away (some people just naturally make a lot more earwax than others).
Tinnitus is Worsened by High Blood Pressure
Various health conditions, such as tinnitus, can be caused by high blood pressure and hypertension. High blood pressure has a way of intensifying the buzzing or ringing you’re already hearing, making it hard to disregard. There’s no cure for tinnitus, but there are treatments for high blood pressure.
What can be done? High blood pressure is not something you want to ignore. You’ll probably need to get medical treatment. But a lifestyle change, such as staying clear of foods with high salt content and exercising more, can really help. Hypertension and stress can increase your blood pressure resulting in tinnitus, so try to find lifestyle changes and ways of relaxing to minimize stress (and, thus, tinnitus brought about by hypertension).
Will Using a Masking Device or White Noise Device Help my Tinnitus?
If you distract your brain and ears, you can reduce the impact of the constant noise in your ears. Your TV, radio, or computer can be used as a masking device so you won’t even need any special equipment. You can, if you like, buy special masking devices or hearing aids to help.
You should take it seriously if you have constant ringing, whooshing, or buzzing in your ears. If you’re suffering from hearing loss or have health issues that are acting up, it might be a warning sign. Before what began as an annoying problem becomes a more severe concern, take measures to safeguard your ears and if the ringing persists, get professional hearing help.